Live to Eat Well, Exercise, Be Well in Mind and Body


to the first day of the rest of your life.



Food and Fitness Nook is a multi-service health and fitness business specializing in: 

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Personal Training and Group Exercise

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Personal Chef Services and Cooking Lessons

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Eating Behavior Counseling and Health Coaching

New to Helena, Montana, Food and Fitness Nook is owned and operated by Amber Johnson, a certified personal trainer, group exercise instructor, dance teacher, personal chef, eating counselor, health coach, and professional health and fitness freelance writer and speaker.

Whatever your unique needs, Food and Fitness Nook is your comprehensive one-stop shop on the journey to better your health, increase your confidence, heal your relationship with food and body, and rediscover a love for wholesome food and physical activity. 

Reference the following links to learn more about Amber’s philosophies on food and fitness. And ask Amber about freelance writing, public speaking, and corporate health programming.