Live to Eat Well, Exercise, Be Well in Mind and Body

Intuitive Eating Counseling

Intuitive Eating Counseling

Do I Need Eating Behavior Counseling?

Are you suffering from disordered eating – compulsive overeating, yo-yo dieting, emotional eating, binge eating, and/or preoccupation and obsession with food? Want to lose weight but can’t stand the thought of going on another diet? Have you lost weight on a diet only to gain it back again?  Do you use exercise as punishment or permission for eating? Are you overly critical of your body?

If so, you will greatly benefit from Intuitive Eating counseling. Schedule a FREE Intuitive Eating assessment and consultation today.

Individual Assessment and Counseling
Individual Counseling

50 minute one-on-one, weekly sessions devoted to understanding and healing your relationship with food, weight, body image, and exercise. For every week you are in counseling, you will have access to your counselor by email on a daily basis if desired and by phone when absolutely necessary. (Instant replies and availability cannot be assured.)

$200/4 Weeks ($50/session)
$360/8 Weeks ($45/session)
$480/12 Weeks ($40/session)
*Appointments at Home Office or via Skype. Will travel to clients for an extra charge of $15 per session.*
What is Intuitive Eatin?

Intuitive Eating is an evidence-based eating model with validated assessment tests created by Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., F.A.D.A.

The Intuitive Eating model is based on the following ten principles:

  • Reject the Diet Mentality
  • Honor Your Hunger
  • Make Peace with Food
  • Challenge the Food Police
  • Feel Your Fullness
  • Discover the Satisfaction Factor
  • Cope with Your Emotions without Using Food
  • Respect Your Body
  • Exercise – Feel the Difference
  • Honor Your Health – Gentle Nutrition
What Results Can I Expect From Intuitive Eating Counseling?

You can expect to heal your relationship with food, mind, and body. As an Intuitive Eater, you will learn to reject the diet mentality and thin ideal. You will make peace with your body and learn to treat it with respect and care. And you will learn to love nutritious food that loves you back. You will make peace with food, give yourself unconditional permission to eat, and learn how NOT to fall back into disordered eating thoughts and habits. You will know yourself in a deeper, more profound way – able to sense when and why you are hungry, full, tired, angry, discouraged, and lonely – and find unique ways to cope with the ups and downs of life without turning to food. If you are overweight and have been enslaved to compulsive overeating, emotional eating, binge eating, and/or purging, you can expect to lose weight – slowly.

Intuitive Eaters have a high body appreciation, a better well-being, improved triglycerides and cholesterol, and a lower risk for disordered eating. They also eat a variety of food, they trust their bodies, and they have a lower body mass index without internalizing the thin ideal. Intuitive Eating does wonders for the whole person – from the inside out.

Do you want to be an Intuitive Eater? If so, schedule a FREE intuitive eating assessment and consultation today.