Live to Eat Well, Exercise, Be Well in Mind and Body

Join my Sunset Bootcamp in Roatan!

palm treeA New Fitness Class in French Cay

Ditch the gym and enjoy a Roatan sunset as you learn to exercise outdoors using everyday equipment and bodyweight exercises. Take in the sights and sounds of beautiful French Cay as you work out with friends—old ones and new! First class is free!

For more information, email Amber Johnson or call her at 3227-3034. Please bring water, a towel, bug spray, and a yoga mat if you have one!

Days:

Mondays: Upper Body

Tuesdays: Lower Body

Wednesdays: Core and Cardio

Thursday: Full Body

When:

5-6 PM

Where:

La Cancha at the Yellow House Across from Frenchy’s

Cost:

$4 Class

$35 Month

A certified personal trainer currently residing on the island of Roatan, Honduras, I have been teaching, mentoring, and training students of all ages for thirteen years. Working from French Cay, Roatan, I offer a fun and community-oriented exercise class for apparently healthy individuals or individuals cleared for exercise by a physician. Whether your main fitness goal is to lose weight, strengthen and improve joint function, tone up, improve balance, increase lean muscle mass, or train for a race or event, this class is for you! My typical US training fees are drastically reduced for Roatan clients – whether local islander or short or long term visitor. We’re talking a savings of 75% and more. Roatan is a great place to get healthy, so I hope you’ll take advantage of this fun and affordable outdoor bootcamp!

Personal Training Certifications Personal Trainer Certification – American College of Sports Medicine
AED/CRP Certification – American Heart Association

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